The nutritional value and efficacy of black plums and the benefits of eating black plums

Wumei, also known as sour plum or Hehan plum, is a processed food of green plum. People often pick green plums when they are close to maturity, soak them in salt water, and then dry them in the sun. They taste sour and are very tough. They can be eaten directly or used to cook porridge. So what are the nutritional value and effects of Wumei? Let me tell you in detail.

Nutritional value and efficacy of black plum

1. Nutritional value of black plum

Black plum is a highly nutritious food. It contains a variety of acidic ingredients that are beneficial to the human body, especially citric acid and malic acid. In addition, black plum also contains some sugars and vitamins. After people eat it, it can play an ideal antibacterial role and is of great benefit to improving human immunity.

2. Black plum can quench thirst

Quenching thirst is one of the important functions of black plum. Its acidic substances can stimulate the secretion of human saliva, which can play a role in promoting body fluid and quenching thirst. It can be used to treat human thirst, frequent drinking, dry throat due to fever and other diseases.

3. Black plum can relieve cough and diarrhea

Black plum tastes sour and astringent, and has a certain astringent effect. When used with pinellia and almond, it can play an excellent cough-relieving role, especially for human dry cough without phlegm, and has obvious therapeutic effects. In addition, black plum is also a food that can stop diarrhea. The trace elements it contains can eliminate inflammation in the intestines. At the same time, it also has a certain intestinal astringency effect. Eating black plum after diarrhea can quickly relieve the symptoms of diarrhea.