The nutritional value and efficacy of black plums and the benefits of eating black plums

The nutritional value and efficacy of black plums and the benefits of eating black plums

Wumei, also known as sour plum or Hehan plum, is a processed food of green plum. People often pick green plums when they are close to maturity, soak them in salt water, and then dry them in the sun. They taste sour and are very tough. They can be eaten directly or used to cook porridge. So what are the nutritional value and effects of Wumei? Let me tell you in detail.

Nutritional value and efficacy of black plum

1. Nutritional value of black plum

Black plum is a highly nutritious food. It contains a variety of acidic ingredients that are beneficial to the human body, especially citric acid and malic acid. In addition, black plum also contains some sugars and vitamins. After people eat it, it can play an ideal antibacterial role and is of great benefit to improving human immunity.

2. Black plum can quench thirst

Quenching thirst is one of the important functions of black plum. Its acidic substances can stimulate the secretion of human saliva, which can play a role in promoting body fluid and quenching thirst. It can be used to treat human thirst, frequent drinking, dry throat due to fever and other diseases.

3. Black plum can relieve cough and diarrhea

Black plum tastes sour and astringent, and has a certain astringent effect. When used with pinellia and almond, it can play an excellent cough-relieving role, especially for human dry cough without phlegm, and has obvious therapeutic effects. In addition, black plum is also a food that can stop diarrhea. The trace elements it contains can eliminate inflammation in the intestines. At the same time, it also has a certain intestinal astringency effect. Eating black plum after diarrhea can quickly relieve the symptoms of diarrhea.

<<:  Can cantaloupe cure diseases? Cantaloupe's medicinal remedies

>>:  The nutritional value and efficacy of bayberry and the benefits of eating bayberry

Recommend

How to make cheese bacon mushroom porridge

How much do you know about the recipe of cheese b...

How to marinate grilled chicken wings

Grilled chicken wings are a favorite food for man...

Does pitaya cause internal heat? What are the benefits of pitaya?

Many people like to eat dragon fruit, but some pe...

Nutritional value and therapeutic effect of tangerine

Tangerine is a fruit very similar to orange. It h...

How to pickle ground ankle Tips for pickling ground ankle

Ground trotters are also called ground gourds and...

What are the benefits of dried persimmons?

Dried persimmon is a delicious dried fruit. It is...

Bamboo fungus

Bamboo fungus is a kind of cryptogamous fungus pa...

Disease prevention and control methods of kidney beans

When we cultivate kidney beans, various diseases ...

The efficacy and function of cherry wine

Everyone knows about cherries, and they also know...

Ingredients and steps for bamboo fungus, bamboo shoots and rabbit meat porridge

Anyone who has been to the bamboo village must ha...

Ingredients and methods of broad bean shrimp

Today, my mother made me this dish of broad bean ...

The efficacy and function of Sanhuali

Sanhua plum is a kind of plum, and it is the most...

Nutritional value of daylily

Many people dry day lilies and use them to make s...

The efficacy and function of ercai

Have you ever eaten ercai? If so, have you ever e...