The efficacy and function of seabuckthorn red fruit

Many people have eaten sea buckthorn and know that it is a plant with extremely high nutritional value. However, the sea buckthorn people usually eat is mostly yellow plant fruits. In fact, there are many different varieties of sea buckthorn. Today I will introduce to you the relatively rare red sea buckthorn fruit in the sea buckthorn family, so that you can know the effects and functions of this sea buckthorn.

The efficacy and function of seabuckthorn red fruit

1. Promote blood circulation and remove blood stasis

Promoting blood circulation and removing blood stasis is the most important effect of sea buckthorn red fruit. After eating sea buckthorn red bones, people can absorb rich trace element iron, which can enhance the body's hematopoietic function. It can also increase the activity of human platelets and prevent platelets from aggregating into clumps. It has a certain preventive effect on common thrombosis in humans. In addition, when people have blood stasis in the body due to trauma, eating more sea buckthorn red fruits can also help the blood stasis dissipate.

2. Protect the liver

The liver is the most important internal organ in the human body. It is responsible for the body's detoxification. Eating more sea buckthorn berries in daily life can protect the liver, repair damaged stem cells, and reduce the damage of chemicals and drugs to the human liver. It can maintain human liver health and prevent the occurrence of various liver diseases.

3. Antioxidant

Improving the human body's antioxidant capacity is also an important function of sea buckthorn red fruit, because this fruit is rich in flavonoids, vitamin E and a large amount of unsaturated fatty acids. After being absorbed by the human body, these substances can remove free radicals in the body and prevent the formation of new lipid peroxides. It can keep the human body young and healthy, and can also improve the body's anti-aging ability.

4. Prevent cancer

Sea buckthorn red berries also have super anti-cancer ability. Regular consumption can prevent some common cancers. The flavonoids and polysaccharides it contains are natural anti-cancer ingredients that can prevent human cells from becoming cancerous, eliminate toxins in the body, and prevent the formation of carcinogens in the human body. In addition, people can improve their body immunity by eating sea buckthorn red berries, which is also an important reason why it can prevent cancer.

Today, we will focus on introducing the effects and functions of red sea buckthorn fruit, so that you can have a more comprehensive and detailed understanding of this red sea buckthorn fruit, and know that it has higher nutritional value than ordinary yellow sea buckthorn. If you have the opportunity, you can eat it often in your future life.