Apple cider vinegar

I believe everyone has eaten apples, but you may not know much about apple cider vinegar, right?

Benefits of Apple Cider Vinegar

1. Detoxification

: Fruit vinegar contains a special substance - pectin, which can reduce the number of bad bacteria in the intestines, thereby helping the reproduction of beneficial bacteria, thus playing a role in intestinal detoxification.

2. Beauty and skin care

: Fruit vinegar is rich in vitamins, which can inhibit the formation of skin pigmentation, eliminate skin spots and increase white pigment, thereby playing a role in beauty and anti-aging.

3. Enhance physical strength

: The polysaccharides, potassium ions and tartaric acid contained in fruit vinegar can reduce the acidity in the body and relieve fatigue. It is rich in zinc and has the function of enhancing memory.

4. Longevity

: Fruit vinegar is rich in 18 essential amino acids, including eight amino acids that cannot be synthesized by the human body and a variety of trace elements: potassium, calcium, zinc, magnesium, sodium, copper, etc., which can soften blood vessels and lower cholesterol. It can stimulate appetite, protect the liver, enhance metabolism, and improve the body's disease resistance.

How to choose apple cider vinegar

Among them, apple cider vinegar is brewed by microbial fermentation of apple cider. The brewing time of good quality apple cider vinegar is longer (up to 6 to 10 months). This kind of apple cider vinegar is mostly light brown with filamentous sediment inside. In fact, the sediment is the yeast used for fermentation, called Mother, and there is pectin that has not been completely decomposed, which does not affect drinking at all. When buying fruit vinegar, in addition to paying attention to the label, you should also pay attention to the color and state of the vinegar: the liquid of synthetic vinegar is transparent and colorless, and the foam disappears instantly after shaking. The liquid of natural brewed vinegar is light yellow, and it will show foam after shaking, which is not easy to disappear, and has a certain viscosity.

What are the benefits of apple cider vinegar?

The "vinegar" mentioned here is not a condiment in the kitchen, but refers to the original apple cider vinegar made by fermenting apple juice, and then mixed with apple juice and other ingredients to make a drink. The original apple cider vinegar mixed with apple juice makes the taste sweet and sour, which not only eliminates the raw vinegar taste of the original vinegar, but also has the sweet fragrance of juice, which is very refreshing to drink. Apple cider vinegar can maintain health, relieve fatigue, and beautify the skin.

Apple cider vinegar is rich in nutrients, containing pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple cider vinegar have antibacterial effects, can cleanse the digestive tract, and help eliminate toxins from joints, blood vessels and organs; pectin can help excretion; phosphorus inhibits the growth of decay-causing bacteria; potassium can moisturize cells and balance sodium content.

Apple cider vinegar has great nutritional value. It not only has a skin care effect, but also can sober up, protect the liver and prevent drunkenness. A glass of apple cider vinegar before drinking can inhibit the absorption of alcohol, and a glass of apple cider vinegar after drinking can sober up and prevent drunkenness. Men can also maintain health by consuming more apple cider vinegar.

It has a rich fruity aroma, a mild sweet and sour taste, and is refreshing and delicious. It does not contain pigments or preservatives, and is rich in amino acids required by the human body, such as aspartic acid, serine, and tryptophan, as well as more than 10 minerals such as phosphorus, iron, and zinc. The content of VC is 10 times that of apples. Apple cider vinegar contains pectin, vitamins, minerals, and enzymes. Its acidic components can dredge and soften blood vessels, kill bacteria, enhance the body's immune and antiviral abilities, improve the digestive system, cleanse the digestive tract, help eliminate toxins from joints, blood vessels, and internal organs, regulate endocrine, and has obvious functions of lowering blood lipids and detoxifying.

The large amount of vitamins and antioxidants in vinegar can promote metabolism, whiten and kill bacteria, fade melanin, quickly eliminate aging cuticles, replenish skin nutrients and moisture, promote blood circulation and relieve pain, shrink rough pores, resist oxidation, prevent pigmentation, and make the skin smoother and more delicate, and the hair softer.

1. Alkaline drinks with acidic taste

Apple cider vinegar is a beverage that tastes acidic and becomes alkaline after being metabolized in the human body. It can neutralize acidic foods such as fish, meat, eggs, rice, and noodles, and is beneficial to the preservation of its various nutrients and the promotion of calcium absorption. Acidic foods mostly contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese, and zinc. Apples and tomatoes taste sour, but these organic acids decompose into carbon dioxide and various acid salts in the body and become alkaline, which can effectively improve the acidic constitution of the human body and make the human body weakly alkaline. People with alkaline constitutions are more immune to viruses than those with acidic constitutions.

2. Rich in pectin, good for health

Pectin is beneficial to the growth of beneficial bacteria in the intestines, which can produce nutrients necessary for the human body, such as B vitamins (vitamin B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2, etc. Pectin can promote the excretion of fat, steroids and bile, and increasing the excretion of steroids is beneficial to reducing the incidence of cancers related to sex hormones.

Pectin can delay the intestinal absorption of sugar and lipids and control the increase of blood sugar. When pectin is ingested into the human body, it absorbs water and swells, and its volume can increase to 10 times its original size, which can easily make people feel full and delay the emptying of the stomach, which can effectively prevent obesity and lose weight. Pectin is different from other celluloses, and it will not affect the body's absorption of trace elements such as calcium, magnesium, zinc, and copper.

Pectin can absorb heavy metal ions such as lead, nickel, and cobalt in food, and cannot be digested by digestive juices, so it can effectively excrete toxins from the body.

3. Rich in vitamins, beautifying and nourishing

The large amount of vitamins and antioxidants in apple cider vinegar can promote metabolism, whiten and kill bacteria, fade melanin, quickly eliminate aging cuticles, replenish skin nutrients and moisture, promote blood circulation and relieve pain, shrink rough pores, resist oxidation, prevent pigmentation, whiten and rejuvenate the skin, and make the skin smoother and more delicate and the hair softer.

4. Rich in organic acids

Malic acid can directly participate in human metabolism and be directly absorbed by the human body, providing energy to the body in a short period of time, eliminating fatigue, playing a role in anti-fatigue and rapid recovery of physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration, and protect the liver. Malic acid also maintains myocardial energy metabolism and protects the ischemic myocardium of myocardial infarction. Acetic acid can promote gastric juice secretion, increase appetite, and promote the absorption of calcium in other foods. Valine can promote wound healing and improve liver function. Aspartic acid has a protective effect on muscles, can treat angina pectoris, has a preventive and therapeutic effect on myocardial infarction, etc., and has the effect of preventing and relieving fatigue. Glutamic acid participates in brain protein and sugar metabolism, promotes oxidation, improves central nervous activity, has the effect of maintaining and promoting brain cell function, and promotes the increase of intelligence.

5. Drink apple cider vinegar in the morning when you are prone to catching a cold

Apple cider vinegar can improve the body's immunity. Apple cider vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance calcium absorption, and make the body stronger. Apple cider vinegar is also rich in vitamin C, which is a powerful antioxidant that can prevent cell cancer and cell aging and increase the body's resistance. In addition, it is a well-known common sense that workers in vinegar factories rarely catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who are prone to colds, you can drink a bottle of apple cider vinegar after breakfast before going out to resist the cold on the way to work in the morning and avoid catching a cold. Especially in winter, you can heat the apple cider vinegar to drink, which will not irritate the stomach and make the vinegar more effective in disinfection and sterilization.

Nowadays, more and more people like to drink apple cider vinegar. This sweet and sour drink has not only replaced beer and cola in many restaurants, but has also become a best-selling product in major supermarkets. Studies have confirmed that drinking apple cider vinegar does bring many benefits to health.

6. Office workers can drink fruit vinegar to eliminate fatigue

For office workers, apple cider vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and a variety of amino acids needed by the human body. The content of organic acids varies with different types of vinegar. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue. After long hours of labor and strenuous exercise, a large amount of lactic acid will be produced in the human body, and people will feel particularly tired. If you drink a small bottle of fruit vinegar at this time, it can promote the recovery of metabolic function and eliminate fatigue. Generally speaking, around 3 pm is the time of the day when you are most likely to get tired. You can choose to drink 250 ml of apple cider vinegar at this time, which can have a very good effect.

7. Drink juice vinegar at night for beauty

The night is often the time when oil secretion is the most active, especially the secretion of lipid peroxide, which increases especially at night, which is also the main factor leading to skin cell aging. In addition, at night, the pH value of the skin is often unbalanced, blood circulation is not smooth, and the skin is often tight or dry.