The efficacy of garlic sprout beef porridge

I think many friends are clear about the benefits of garlic sprout beef porridge. Let’s review it with the editor below.

Garlic Beef Congee

The efficacy of garlic sprout beef porridge

1. Bactericidal effect.

Garlic sprouts contain capsaicin, which has a bactericidal ability of up to one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection and repel insects.

The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.

2. Promote bowel movements and prevent hemorrhoids.

Garlic stalks are rich in cellulose, which can stimulate bowel movements and treat constipation. Eating more garlic stalks can prevent the occurrence of hemorrhoids, reduce the number of recurrences of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids.

3. Prevent and treat coronary heart disease, arteriosclerosis, and reduce blood lipids.

Garlic sprouts are rich in vitamin C, which has obvious effects on lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. It can protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer.

Other name: Category: Sprouts Calories: 37.00 kcal/100g Recipes: 69 in total 1

Garlic scapes, also known as garlic hairs, are the flower stalks that emerge from the garlic shoots. They are one of the vegetables that people like to eat, and are often mistakenly written as "garlic moss". Garlic scapes are widely distributed in my country and are grown in all parts of the country. They are one of the vegetable varieties with the largest storage volume and the longest storage period in my country's current vegetable cold storage industry. Garlic scapes are very good functional health vegetables with multiple nutritional benefits. Nutritional value

Garlic sprouts are high in nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by the human body, as well as allicin and alliin.