Can soy milk residue be eaten? What is the nutritional value of soy milk residue?

Soy milk is a food that we often drink. However, when many people make soy milk at home, they will filter it and get some soy milk residue. Some people will throw it away directly, while others are reluctant to eat it again. So can the soy milk residue be eaten? Next, I will talk about this issue specifically. While telling you whether the soy milk residue can be eaten, I will also show you the nutritional value of the soy milk residue.

Can soy milk residue be eaten? What is the nutritional value of soy milk residue?

1. Soy milk residue can be eaten

Although people don't like to eat soy milk residue in soy milk, they can still eat it after taking it out. After processing, it can be made into food with good taste. For example, add it to the right amount of flour and eggs, then add a small amount of table salt, spread it into a pancake, and then eat it. The taste is particularly tempting.

2. Soy milk residue has high nutritional value

Soy milk residue is a substance with high nutritional value. Although it seems inconspicuous, it contains protein, carbohydrates and a variety of minerals. It can be eaten by humans and can effectively improve human physical fitness and meet the human body's needs for a variety of nutrients.

3. Health benefits of soy milk residue

Soy milk residue also has certain health benefits. It contains a certain amount of soy isoflavones, which is particularly important to the human body. After entering the human body, it can lower blood pressure, lower blood lipids, reduce the occurrence of adverse symptoms such as hair loss, constipation, and neurasthenia. In addition, eating soy milk residue regularly can also supplement calcium, and it also has a certain preventive effect on human osteoporosis.