The efficacy and function of blood-tonifying vegetables

Blood-tonifying vegetable, also known as Guanyin vegetable, is a wild plant belonging to the Panax notoginseng family. This plant has strong vitality and rarely suffers from diseases and insect pests during its growth period. In some places, it is often planted in the green belts of highways. This blood-tonifying vegetable is a kind of wild edible vegetable. People have many benefits after eating it. The following is a detailed introduction to the efficacy and role of blood-tonifying vegetable. Friends in need can take a look at it carefully.

The efficacy and function of blood-tonifying vegetables

The most important function of blood-tonifying vegetables is to replenish blood and reduce inflammation. It can treat a variety of diseases caused by blood and qi deficiency, especially for women's dysmenorrhea and anemia. In addition, people can not only reduce the chance of anemia after eating blood-tonifying vegetables, but also remove a variety of bacteria in the blood and a variety of inflammations in the body. Gastritis, enteritis, tracheitis, etc. will be greatly improved after eating blood-tonifying vegetables.

How to eat blood-tonifying vegetables

1. Blood-enriching vegetables can be eaten after stir-frying. You can prepare 250 grams of blood-enriching vegetables and two heads of garlic. After washing the blood-enriching vegetables, put oil in the pot and add garlic slices to stir-fry until fragrant. Then pour in the washed blood-enriching vegetables and stir-fry quickly. When it is almost cooked, add salt to season and then serve.

2. Blood-enriching vegetables can also be eaten with beef. Cut 200 grams of beef into thin strips, put it into a pot and add water to boil. After the pot boils, wash 300 grams of blood-enriching vegetables and put them in. Cook slowly over low heat. After the beef is fully cooked, add salt and MSG to season, and simmer for 20 minutes before serving. This can remove the fishy smell of the beef and also prevent people from getting angry after eating the beef.