How to make mung bean and kelp porridge

Mung Bean and Kelp Porridge

Ingredients for mung bean and kelp porridge

Ingredients: 100g mung beans, 100g kelp (fresh), 50g rice

How to make mung bean and kelp porridge

Chop the kelp and cook it with mung beans and rice into porridge.

Usage: Eat as dinner for a long time.

Tips:

Health Tips

1. Clear away heat, detoxify and lower blood pressure.

2. Suitable for primary hypertension.

Medicinal diet for hypertension

Food incompatibility:

Rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Mung Bean is an annual herbaceous plant of Leguminosae, native to my country, India, and Myanmar, with a cultivation history of more than 2,000 years. It is now produced in Henan, Hebei, Shandong, Anhui and other provinces in the Yellow River and Huaihe River basins in my country, and is generally mature and available in autumn.

The color of mung bean seed coat mainly includes three categories: green, yellow-green and dark green. The seed coat is divided into two types: shiny (bright green) and dull (dark green). The best quality is the one with dark green and shiny color, large and uniform grains, round shape, and easy to boil. Mung bean is a traditional bean food for the Chinese people. Mung bean contains more vitamins, calcium, phosphorus, iron and other minerals than polished rice. Therefore, it not only has good edible value, but also has very good medicinal value. It is said to be "a good grain for saving the world". In the hot summer, mung bean soup is the most popular summer drink for the people.