Below we summarize two points about the benefits of white radish and pork ribs porridge. I hope you like it. White radish and pork ribs congeeThe effect of white radish and pork ribs porridge1. Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Helps digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion; 3. Helps the absorption of nutrients: The amylase in radish can break down starch and fat in food so that they can be fully absorbed; 4. Anti-cancer: Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have an anti-cancer effect. Spare ribs provide high-quality protein and fat necessary for human physiological activities, and especially rich calcium to maintain bone health. It is suitable for those with insufficient Qi and blood, yin deficiency and poor appetite; those with internal accumulation of dampness, heat and phlegm should take it with caution; those who are obese or have high blood lipids should not eat too much. The effect of white radish and pork ribs porridge1. Do not wash pork with hot water before cooking, because pork contains a substance called myolytic protein, which is easily soluble in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and the taste will also be poor. 2. Pork should be cooked thoroughly, because pork sometimes contains parasites. If it is eaten raw or not fully cooked, hookworms may parasitize in the liver or brain. Edible effects Pork ribs have the effects of nourishing yin and moistening dryness, replenishing essence and blood; they are suitable for people with insufficient qi and blood, and yin deficiency and poor appetite. |
<<: How to make mung bean and kelp porridge
>>: How to make barley fruit porridge
Bracken is also known as dragon head vegetable, R...
I think the best way to eat eggplant is to cook i...
The method of making trichosanthes porridge is ac...
I believe everyone wants to know the benefits of ...
It's time for edamame to be on the market in ...
The mixed bean porridge tastes very good and is al...
People who love eating chili peppers can’t eat wi...
Jasmine is a beautiful ornamental plant with a li...
White glutinous rice porridge is a favorite of ma...
Winter is the peak season for colds. Many people ...
Podocarpus bonsai takes a long time to bear fruit...
Green jujube is a common variety of jujube. As ea...
There are only a few steps to make corn oatmeal p...
There are all kinds of fruits in our life. Differ...
Where can you grow tomatoes outdoors? There are m...