The efficacy of white radish and pork ribs porridge

Below we summarize two points about the benefits of white radish and pork ribs porridge. I hope you like it.

White radish and pork ribs congee

1. Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Helps digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

3. Helps the absorption of nutrients:

The amylase in radish can break down starch and fat in food so that they can be fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have an anti-cancer effect.

Spare ribs provide high-quality protein and fat necessary for human physiological activities, and especially rich calcium to maintain bone health.

It is suitable for those with insufficient Qi and blood, yin deficiency and poor appetite; those with internal accumulation of dampness, heat and phlegm should take it with caution; those who are obese or have high blood lipids should not eat too much.

The effect of white radish and pork ribs porridge

1. Do not wash pork with hot water before cooking, because pork contains a substance called myolytic protein, which is easily soluble in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and the taste will also be poor.

2. Pork should be cooked thoroughly, because pork sometimes contains parasites. If it is eaten raw or not fully cooked, hookworms may parasitize in the liver or brain.

Edible effects

Pork ribs have the effects of nourishing yin and moistening dryness, replenishing essence and blood; they are suitable for people with insufficient qi and blood, and yin deficiency and poor appetite.