Nutritional value of spicy mushrooms
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Spicy mushroom is a kind of fungus vegetable, and there are many ways to cook it, such as stewing meat with spicy mushroom, stir-frying chicken with spicy mushroom , etc. Spicy MushroomsIt is the fruiting body of the fungus Russukahetens (Pers.) Fr. of the phylum Fungi. Nutrition of spicy mushroomsEvery 100 grams of dried spicy mushrooms contains 17.4 grams of protein, 2.3 grams of fat, 56.8 grams of carbohydrates, 300 milligrams of phosphorus, 50 milligrams of iron, 3.11 milligrams of vitamin B2, and 60.9 milligrams of niacin.Spicy Mushroom Vegetable PuddingFried Shredded Chicken with Spicy Mushrooms 1. Raw materials: 1. Main ingredients: 100 grams of chicken, 250 grams of spicy mushrooms, and 25 grams of green peppers. 2. Seasoning: cooking wine, refined salt, spices, soy sauce, chopped green onion, shredded ginger, wet starch, and lard. 2. Preparation method. 1. Wash the chicken and cut into strips. Clean the mushrooms and tear into strips. Remove the stems and seeds from the green peppers and wash and cut into strips. 2. Heat the oil in a pan, add the scallion and ginger and stir-fry until fragrant, add the shredded chicken and stir-fry for a few times, add cooking wine and soy sauce, and stir-fry for a while, add salt and a small amount of water, stir-fry until the shredded chicken is cooked, add the spicy mushrooms and green peppers and stir-fry until they are tasty, thicken with wet starch, add a little MSG and stir well before serving. Note: Fried shredded chicken with spicy mushrooms can provide the human body with rich protein, fat, carbohydrates, minerals and vitamins. It has the effect of nourishing the spleen and stomach, nourishing the kidney and replenishing essence. It is used for symptoms such as poor appetite, fatigue, weakness in the limbs, dull pain in the stomach, weakness and dizziness caused by deficiency of kidney essence, etc. Spicy Mushroom Stew 1. Raw materials: 1. Main ingredients: 500 grams of spicy mushrooms and 250 grams of pork. 2. Seasoning: cooking wine, salt, soy sauce, scallion and ginger slices. 2. Preparation method: 1. Remove impurities from the spicy mushrooms, clean and cut into pieces. Wash the pork and cut into pieces. 2. Put pork and appropriate amount of water in the pot, bring to a boil over high heat, add cooking wine, salt, soy sauce, green onion and ginger, simmer until cooked, add spicy mushrooms and simmer until the meat is cooked through, then serve. Note: Spicy mushroom stewed meat is rich in protein, fat, carbohydrates, minerals, and vitamins, and has the effects of nourishing yin and moistening dryness, replenishing deficiency and benefiting blood. It can be used as an auxiliary diet therapy dish for patients with dry cough, constipation, physical weakness, etc. |
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