The nutritional value of yacon and the benefits of eating yacon

Yacon is a health-care fruit. It looks very similar to sweet potato, but has a very high nutritional value and can prevent many diseases. However, yacon is not common in life, and many people don’t know much about its nutritional value. Today I will give a detailed introduction to it and also tell you the benefits of eating yacon.

The nutritional value of yacon and the benefits of eating yacon

1. Nutritional value of yacon

Yacon contains a lot of fructooligosaccharides, which is the highest content of fructooligosaccharides among all fruits. This substance can promote the discharge of carcinogens after entering the human body and is a natural anti-cancer ingredient. In addition, yacon also contains a lot of calcium, magnesium, calcium, selenium and other minerals, which can meet the needs of normal human metabolism.

2. Yacon can promote digestion

The fruit of yacon contains a large amount of water-soluble dietary fiber and a large amount of fructooligosaccharides. These substances can accelerate gastrointestinal peristalsis, moisten the intestines and promote bowel movements, and eliminate constipation after entering the intestines. Regular consumption can also prevent enteritis and dysentery.

3. Yacon can cleanse the liver and detoxify

Yacon is cold in nature and contains a large amount of natural pectin. These substances can clear out various toxins in the human body after entering the human body. At the same time, they can also improve the liver's detoxification ability and avoid liver damage. It has a good preventive and alleviating effect on human facial acne, pimples and other adverse symptoms.