Can banana and yogurt be eaten together?

Bananas and yogurt are common foods in life. A friend likes to eat a banana and drink a cup of yogurt every morning. However, a friend in the same office said that this is unscientific. Not only will it cause nutritional loss, but it will also cause poisoning. Friends who like to eat yogurt and bananas together are particularly worried. For this reason, I have consulted relevant experts. In fact, there is no scientific basis for the saying that bananas and yogurt cannot be eaten together. Don't blindly believe it. If you have doubts about whether bananas and yogurt can be eaten together, just take a look at the specific opinions of experts.

Can banana and yogurt be eaten together?

1. Eating bananas and yogurt together will not cause poisoning

The claim that eating bananas and yogurt together will cause poisoning has no scientific basis. When the nutritional components of bananas and yogurt meet, no harmful ingredients to the body will be produced, and no symptoms of poisoning will appear. You can eat them together.

2. Eating bananas and yogurt together can improve nutrient absorption

Not only can bananas be eaten with yogurt, but they also have some benefits that cannot be achieved when eaten alone. They can complement each other in nutrition. For example, the content of dietary fiber and vitamin C in yogurt is very low, while the content of these two nutrients in bananas is relatively high. The low content of protein in bananas is exactly the nutrient with the highest content in yogurt. Therefore, when bananas and yogurt are eaten at the same time, they can balance nutrition.

3. Eating bananas and yogurt together is not suitable for everyone

Although bananas and yogurt can be eaten at the same time, they are not suitable for people with weak spleen and stomach, because yogurt and bananas can speed up intestinal movement, and people with weak spleen and stomach are prone to diarrhea. After eating bananas and yogurt, the symptoms of diarrhea will be aggravated, which is not good for people's health. Therefore, people with weak spleen and stomach should try not to eat bananas and yogurt at the same time.