Ingredients and steps for making red bean porridge

Adzuki beans can be said to be the best of bean ingredients. They are the seeds of the plant adzuki beans, and their appearance is mostly purple-red. This ingredient can nourish blood, promote lactation, promote diuresis and reduce swelling, and has many benefits for the human body. Cooking porridge with it is most conducive to the absorption and utilization of its nutrients by the human body. So how to make delicious adzuki bean porridge? What ingredients does it need?

Red Bean Blood-Nourishing Porridge

1. There are many different ways to make red bean porridge. If you want it to have excellent blood-replenishing effects, you can prepare an appropriate amount of red beans and brown sugar when making it, as well as a small amount of rice and tangerine peel.

2. Wash the prepared red beans, rice and tangerine peel with clean water, put them in a pressure cooker, add appropriate amount of clean water, cover the lid and turn on the fire to cook. After boiling, cook for another 20 minutes, then add brown sugar, continue to cook for 15 minutes, then take out and eat.

Red Bean Black Rice Oatmeal

1. To cook red beans, you can prepare 50 grams of red beans, 50 grams of black rice, 30 grams of oats, an appropriate amount of rock sugar, and an appropriate amount of water.

2. Wash the black rice, red beans and oats, put them in a pot, add water, bring to a boil over high heat, then reduce the heat and slowly simmer into porridge. When the porridge is 80% cooked, add an appropriate amount of rock sugar and cook for about ten minutes. After all the rock sugar in the pot has melted, you can turn off the heat and take it out for consumption.

Red Bean and Osmanthus Porridge

1. You can also add an appropriate amount of osmanthus when cooking red bean porridge. The required ingredients are 30 grams of glutinous rice, 50 grams of red beans, 30 grams of brown sugar, and 15 grams of osmanthus.

2. Wash the red beans and put them in a pressure cooker to cook. Then wash the glutinous rice and put it in a casserole, add water and boil it over high heat. Put the cooked red beans into the pot and cook until the glutinous rice is soft. Then add osmanthus and brown sugar, mix well and cook for another three minutes. The fragrant red bean and osmanthus porridge in the pot is ready.