What to eat for diarrhea What to eat for diarrhea

Diarrhea is a reaction to gastrointestinal disorders. The stomach and intestines that are affected by cold will cause diarrhea. The causes of diarrhea vary, and the physical causes of diarrhea itself are also varied, such as cold and damp diarrhea, diarrhea caused by food damage, diarrhea caused by kidney deficiency, diarrhea caused by damp heat, diarrhea caused by spleen deficiency, diarrhea caused by liver depression , etc. Since diarrhea is mostly caused by gastrointestinal discomfort, you should be more careful about your diet. Let's take a look at what to eat for diarrhea and what to eat for diarrhea .

What to eat for diarrhea What to eat for diarrhea

1. What to do if you have diarrhea

If you have diarrhea at home, first of all, you should make your diet as light as possible. Greasy food will increase the burden on the gastrointestinal tract, so eating light food is very effective in regulating and relieving diarrhea. Secondly, you should eat liquid food such as chicken soup and other liquids. After diarrhea, you should drink as much water as possible. People with diarrhea often have problems with dehydration and electrolyte imbalance, so you should drink more water to relieve it.

2. What to eat for diarrhea

You cannot eat frozen food when you have diarrhea, as this type of food will irritate your stomach and intestines. For example, ice cream and watermelon are not suitable for consumption during diarrhea. You cannot drink milk when you have diarrhea, as milk will increase intestinal residue and worsen the diarrhea problem.

3. What to eat when you have diarrhea

It is best to eat liquid food when you have diarrhea. You can consider drinking some soup, or mixing some porridge such as lotus root porridge, almond cream, etc. These liquid foods are milder, so they can relieve the problem of gastrointestinal tract more gently.