Ingredients and steps for making yam and red date porridge

Yam and red dates porridge is a very common tonic medicinal porridge. Now let us learn about the ingredients and cooking steps of this yam and red dates porridge.

Ingredients and steps for making yam and red dates porridge

2. How to make yam and red date porridge 1) Prepare all the ingredients first, then wash the red dates and rice, and soak them for an hour for later use. Then peel the yam, cut it into slices, put it in the pot, add appropriate amount of water, and then put all the ingredients in.

2) Bring the pot to a boil over high heat, then simmer over low heat for about half an hour. Stir the bottom of the pot constantly during the cooking process so that it does not become mushy.

3) It is best to add brown sugar to the yam and red dates porridge, which will make it more nourishing and have a better blood-replenishing effect, because red dates and brown sugar have the best blood-replenishing effect.

4) Yam and red dates porridge is a kind of porridge that has a good effect of strengthening the spleen and replenishing qi. Yam and red dates porridge also has a good effect of nourishing the kidneys and lungs. At the same time, rice is also a very good food for nourishing the middle and replenishing qi. You can cook porridge together and then drink it, which is particularly good.