The efficacy of Chinese yam and barley porridge

Huai yam is a tonic food and can be cooked into porridge with coix seed. Now let us learn about the effects of Huai yam and coix seed porridge.

The efficacy of Chinese yam and barley porridge

2) Chinese yam and barley porridge is especially suitable for eating in autumn and winter. At this time, people need tonic the most, especially for female friends. Regular consumption of barley and Chinese yam porridge can nourish the blood and nourish the skin. At the same time, it can also replenish qi and benefit qi, which has a good effect on nourishing the skin for girls.

3) Huaishan Yao and Barley Congee is a very good food for nourishing yin and tonifying the kidney, especially for some women with weak constitution. It has a very good tonic effect. Some women often suffer from qi and blood deficiency after miscarriage or induced labor. At this time, they can eat more barley and Huaishan Congee, which has a very good tonic effect, and the tonic effect is also very good.

2. Taboos of eating yam and barley porridge. Barley is a food that is harmful to the fetus, so some pregnant women are not suitable for eating yam and barley porridge, especially in the early stages, as it can easily cause miscarriage.