What are the hazards of instant noodles? What will happen if you eat too much instant noodles?

Instant noodles are the most common convenience food in life. When people are busy or don't want to cook, they eat a pack of instant noodles to fill their stomachs. But instant noodles are not suitable for regular consumption. Although they are convenient to eat, their safety cannot be guaranteed. Excessive consumption will cause obvious harm to the body. So what will happen if people eat too much instant noodles?

The harm of instant noodles

1. Increased incidence of cancer

One of the major hazards of instant noodles is that it increases the incidence of cancer. This is because most instant noodles are made from refined flour, which has very little fiber content. In addition, a large amount of fiber and minerals are lost during the processing. After people eat such food, the body will not be able to absorb sufficient fiber and trace elements, which can easily induce constipation, accumulate toxins in the human body, and increase the incidence of cancer.

2. Cause gastrointestinal dysfunction

Causing gastrointestinal dysfunction is also one of the biggest hazards of eating instant noodles. Because most instant noodles are fried foods, people are prone to gastrointestinal bloating and stomach pain after eating them. The condiments and additives they contain will also make people's taste buds dull and damage the human gastrointestinal mucosa, easily causing gastrointestinal digestive dysfunction.

What happens if you eat too much instant noodles?

1. Lack of nutrition

Eating too much instant noodles will cause nutritional deficiencies in the human body. Although instant noodles contain fat and protein, their content is very small, especially the content of fiber and minerals is pitifully small. If people eat instant noodles for a long time, the body will not be able to absorb sufficient nutrients, and nutritional deficiencies will occur, leading to illness or physical weakness.

2. Frequent symptoms of getting angry

Usually, people will suffer from frequent symptoms of getting angry after eating too much instant noodles. This is because instant noodles are fried food and a large number of additives and preservatives are added during the processing. These substances will accumulate in the human body and affect the body's normal metabolism, making it easy for the body to have excessive heat and toxins, causing people to constantly suffer from symptoms of getting angry such as mouth ulcers, sore throat, etc.