How to eat olives best? Tips on eating olives

Olive fruit is a plant fruit with extremely high nutritional value. It can supplement the human body with rich nutrition, prevent diseases, and improve the human body's anti-aging ability. However, if you want the olive fruit to play a good health-preserving effect, you must master the correct way to eat it. I will write down how to eat olive fruit and share it with everyone later, so that everyone can understand in detail how to best eat olive fruit.

How to eat olives best

1. Eat directly

Olive fruit is a kind of plant fruit that can be eaten directly. Although its taste is not as tempting as other fruits, if you put it in your mouth and chew it slowly, the more you chew, the more delicious it becomes. The longer you chew, the more obvious the sweet taste will be. After swallowing, there will be a faint fishy fragrance left in your mouth. This is the most common and best way to eat olive fruit, which can make it play a good health-preserving effect.

2. Pickled

Pickled olives are also very delicious. When pickling olives, you can wash the fresh olives with clean water, dry the surface moisture, then add an appropriate amount of table salt, shake it vigorously and put it into a clean glass bottle, seal it and pickle it. You can store it in the refrigerator. After 5 to 7 days, the olives inside will be pickled and can be eaten directly after taking them out.

Tips for eating olives

1. Olives soaked in honey

The therapeutic effect of olive fruit is excellent, but the taste is not ideal when eaten directly, and many people do not like it. At this time, you can mix fresh olive fruit and honey together and marinate them. After 7 to 10 days, the flesh of the olive fruit will become soft and can absorb the sugar components in the honey, which will make the olive fruit taste sweet after the throat. At this time, eating olive fruit will feel that its taste is more tempting, and after eating it, it can clear the throat, moisten the throat, nourish yin and moisten dryness.

2. Olive fruit tea

Olive fruits can also be made into tea. When making it, you need to prepare fresh olive fruits and an appropriate amount of thrush. After washing them together, add appropriate amount of water and rock sugar, heat and boil, then simmer over low heat. After more than ten minutes, the olive fruit tea in the pot will be ready. Take it out and filter the soup to drink.

The above introduces tips on eating olives, so that everyone knows how to eat olives, which is best for the human body. Next time when you need to eat olives, you can eat them according to these correct methods. After eating them, they will have particularly good health benefits.