What are the benefits of pear skin and pear flesh

It is a kind of delicious fruit that people often eat. It has a crisp texture, sweet taste and high juice content. After people eat it, it can nourish yin and moisten dryness, and it can also relieve phlegm and cough. Pears can be divided into three parts: pear skin, pear flesh and pear core. Today, the editor will focus on introducing the pear skin and pear flesh to everyone, so that everyone can understand their functions in detail.

The efficacy of pear skin and pear flesh

Clearing away heat and detoxifying

Although pear skin and pear flesh are different parts of the fruit pear and taste slightly different, their health benefits are similar. People can use them to play an important role in clearing away heat and detoxifying. Because pear skin and pear flesh are both slightly cold in nature, they can clear heat toxins in the body and inhibit the body's absorption of heat toxins, preventing the body from experiencing physical discomfort due to excessive absorption of heat toxins.

Increase appetite

Increasing appetite and promoting digestion are also the main functions of pear peel and pear flesh. Because pear peel and pear flesh contain a lot of dietary fiber, they can promote gastrointestinal motility and improve gastrointestinal digestion. The active ingredients and fruit acids they contain can promote the secretion of saliva, gastric juice and other digestive juices, accelerate the digestion and absorption of food by the stomach and intestines, and improve the body's digestive function while increasing appetite.

Expectorant and cough relieving

Pear peel and pear flesh have significant expectorant effects. They can clear inflammation in the human trachea, dilate the trachea, and dilute the phlegm in the trachea. They can be metabolized by the body and excreted from the body, which can quickly relieve human coughs, sputum, and asthma. When people usually have lung heat, dryness, and shortness of breath, eating more pear peel and pear flesh can also play a significant relieving role.

Detoxification

Pear peel and pear flesh both have the primary function of sobering up and detoxifying, because donkey meat and donkey skin can improve the function of human liver, and can enhance their detoxification ability, and can prevent alcohol from accumulating in the body, and can also prevent them from causing damage to the human liver. If people experience symptoms of drunkenness such as dizziness, nausea and flushed face after drinking, they can eat pear flesh or pear peel in time, which can quickly relieve the discomfort symptoms of the human body.

Everyone knows the functions and effects of pear skin and pear flesh. The edible pear skin and flesh have similar functions, but the taste is slightly different. In the future, do not remove the peel when eating snacks. You can wash it with clean water and eat it directly.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!