The efficacy and function of taro and the taboos of eating taro

Taro is also known as taro, which is another name for taro. It has a soft and glutinous texture, and the flesh is mostly white. It can be fried or steamed. It is rich in nutrition and has excellent health effects. People have many benefits after eating it. So what are the effects and functions of taro? What are the taboos when eating it?

The efficacy, effects and contraindications of taro

1. Taro can help lose weight and relieve constipation

Taro is a low-sugar food ingredient and contains a large amount of gelatin and dietary fiber. After entering the human body, these substances can clean up the body's waste, promote the excretion of toxins, speed up the body's metabolism, and reduce fat accumulation. Eating taro regularly can not only moisturize the intestines and promote bowel movements, but also help lose weight.

2. Taro can protect teeth

Taro is a highly nutritious food ingredient. In addition to protein and vitamins, it also contains a variety of trace substances, especially fluoride, which is an important component for promoting human bone and tooth development. People can get enough fluoride after eating it, which can protect the enamel of teeth and prevent tooth decay and osteoporosis.

3. Taro can detoxify and reduce swelling

Detoxification and swelling reduction is also one of the important functions of taro. It contains a natural mucus protein, which can be converted into immunoglobulin after entering the human body, which can enhance the human body's immunity. In addition, this mucus protein has a good detoxification effect on bee venom and snake venom. After being injured, people can directly mash the taro into a paste and apply it externally, which can play a significant role in detoxification and swelling reduction.

4. Taboos of taro

Taro is a poisonous food ingredient and cannot be eaten before it is fully cooked, otherwise it will cause poisoning. In addition, the skin of taro contains some irritating ingredients and cannot come into contact with the skin or it will cause skin pain and itching.