What foods are high in zinc?

Zinc is related to many aspects of our daily health, such as the development of our brain, or our sexual function and reproductive health. Therefore, zinc has always been known as the spark of life. Lack of zinc will cause irreparable damage to our body. Therefore, in daily life, people will pay great attention to the intake of zinc, and even buy some related zinc supplement products. In fact, if we eat properly, we can find foods high in zinc in our daily diet to achieve the purpose of diet therapy. So what are the foods high in zinc? Let's learn about it together.

What foods are high in zinc?

1. Seafood

We all know that products such as kelp are foods with high iodine content, so people often choose these seafood when they choose to supplement iodine. In fact, these seafood can also supplement the zinc element that we need. Therefore, not only people who are iodine-deficient, but also people who are zinc-deficient should eat seafood frequently, which can achieve good results. You can try it.

2. Oysters

You may not know that among all the foods found on earth today, oysters have the highest zinc content. However, oysters are a cold food, so it is not suitable for people with weak constitution or fragile gastrointestinal tract to eat oysters. The cold nature of oysters may harm the health of people's gastrointestinal tract and is not good for physical health. Therefore, when choosing oysters, you must also eat them in moderation.

3. Peanuts

Peanuts and similar melon seeds are foods with high zinc content. For Chinese people, who like to chat, drink tea and wine, peanuts and melon seeds are good snack foods and suitable for many leisure occasions. Therefore, it is easy to eat them in daily life. In order to supplement enough zinc, they can also kill boring time. Therefore, I think you can eat these two foods frequently.