How to consume extra virgin olive oil and its benefits

Extra virgin olive oil is a very good food. Extra virgin olive oil is an edible oil. Now let us learn about the consumption methods and benefits of extra virgin olive oil.

How to consume extra virgin olive oil and its benefits

1. Extra virgin olive oil can be drunk raw: once in the morning and once in the evening, 8-10 ml each time. If you can drink extra virgin olive oil for a long time, it can lower blood pressure and blood lipids, prevent gastrointestinal diseases, prevent constipation, and reduce the formation of arterial blood acid. When drinking extra virgin olive oil, you can also add some milk, yogurt, honey or juice to eat together.

2. Other ways to use virgin olive oil: virgin olive oil can be used like ordinary cooking oil. It can be used when cooking. Use virgin olive oil when frying. Long-term use of virgin olive oil is good for people's health. Virgin olive oil can be used to make soup, and it can also be used to fry and deep-fry food, which is healthier. Virgin olive oil can also be cooked with hot pot ingredients, and it can also be used as cold oil. When cooking noodles, we can add virgin olive oil when boiling. When eating bread in the morning, we can also dip it in virgin olive oil. This way of eating is also very healthy.