Olive oil consumption methods and precautions

Olive oil is a natural juice oil extracted from fresh olive fruits. It has natural health benefits and can promote blood circulation and beautify the skin. The following is an introduction to the consumption of olive oil.

How to consume olive oil

1. You can eat one tablespoon of olive oil in the morning and evening

Original olive oil can eliminate chronic constipation. People who drink alcohol frequently can drink one or two sips of olive oil before drinking. This can effectively protect the stomach and intestines.

2. Olive oil is the best seasoning for salads

Olive oil is delicious. You can add olive oil to many pasta dishes and salads, making the dishes bright in color, smooth in texture and fragrant in flavor.

3. Bread tastes better when dipped in olive oil

Westerners eat bread for breakfast, while Easterners eat porridge and fried dough sticks for breakfast. If you also want to try Westerners' breakfast, dip the bread in butter, honey, olive oil and other ingredients, and you will get the most delicious toast.

4. Olive oil can be used to mix salads

The salad I'm talking about here is a vegetable salad. You can cut your favorite cold dishes into various shapes. Then sprinkle a layer of olive oil on the vegetables. Such a simple move will make our salad more delicious and healthy.