The efficacy and function of steamed pear with white sugar

Pears are a common fruit in our lives. There are many different ways to eat them. In addition to eating them fresh after washing, you can also wash them, remove the pear core, add white sugar, and steam them directly in the steamer. Eat them after they are cooked. This kind of pear steamed with white sugar not only tastes sweet, but also has excellent therapeutic effects. It can nourish yin and moisten the lungs, and can also prevent coughs. It has many other effects. If you want to know more, you can go and see with me.

1. Moisturize the lungs and relieve cough

Moistening the lungs and relieving cough is one of the important functions of steamed pears with white sugar. Pear itself is a special fruit that can nourish yin and moisten the lungs. After adding white sugar and steaming, the effect of moistening the lungs and reducing phlegm will be even more outstanding. After entering the autumn and winter seasons, eating more steamed pears with white sugar can effectively prevent pneumonia, cough, asthma, bronchitis and other respiratory diseases.

2. Protect eyes and nourish skin

Steamed pears with white sugar also have a significant protective effect on human eyes. It can supplement the human body with rich vitamin A, which can improve the function of the optic nerve, prevent retinal degeneration, and effectively prevent the occurrence of eye diseases. In addition, it contains nutrients such as vitamin A, vitamin C and natural fructose, which can directly act on the human skin, promote skin cell regeneration and metabolism, and nourish delicate skin.

3. Prevent high blood pressure

Eat more white sugar in daily life. Steamed pears can absorb rich trace element potassium, which can promote the metabolism of sodium salt in the human body. In addition, the trace elements phosphorus and zinc and other nutrients contained in steamed pears with white sugar can soften blood vessels, promote blood circulation, enhance the contractility of the myocardium, and effectively prevent high blood pressure.

4. Lowers Cholesterol

Steamed pears with white sugar are also rich in lignans, a substance that is a soluble fiber. After being absorbed by the human body, it can dissolve in the human intestine, inhibit the absorption of cholesterol by the human intestine, and accelerate the metabolism of cholesterol in the body. Regular consumption can not only prevent hyperlipidemia, but also reduce the occurrence of obesity in humans.