Black Rice Donkey-hide Gelatin Porridge

Black rice donkey-hide gelatin porridge is a health-preserving porridge. Let me give you a detailed introduction below.

Black Rice Donkey-hide Gelatin Porridge

150g black glutinous rice, 30g donkey-hide gelatin, 5g green onion, 100g brown sugar.

Black glutinous rice should be soaked first, and then added after the water boils, otherwise it will stick to the bottom. Brown sugar should not be added too early, otherwise the effect will be poor.

Introduction to the method of black rice donkey-hide gelatin porridge

① Wash and soak the black glutinous rice, wash the donkey-hide gelatin, and cut the green onion into pieces.

②Pour water into a clay pot and bring to a boil, then add black glutinous rice and donkey-hide gelatin and cook for 30 minutes.

③Add brown sugar, sprinkle with chopped green onion and cook for a while.

Donkey-hide gelatin is mild in nature and sweet in taste. It has good blood-tonifying and hemostatic effects, and has the effect of treating both the symptoms and the root causes. It is suitable for various blood deficiency symptoms. Black glutinous rice and brown sugar can both nourish qi and blood. This porridge can nourish blood and stop bleeding, nourish yin and replenish deficiency. It is suitable for people with blood deficiency and irregular menstruation to eat before and 3 days after menstruation. Black rice is a kind of rice that can be used as medicine and food, and belongs to the category of glutinous rice. Black rice is a special variety formed by the long-term cultivation of the grass plant rice. There are two types of grains, indica and japonica, and the grain quality is divided into glutinous and non-glutinous. Brown rice is black or dark brown. Black rice has a jet-black appearance and is rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". It is produced in many places in my country, and the representative ones are Shaanxi black rice, Guizhou black glutinous rice, Hunan black rice, etc. It has high edible value. In addition to cooking porridge, it can also be used to make various nutritious foods and brew wine.