Milk cereal porridge

Cuisine and efficacy: Fine staple food, recipes for teenagers and recipes for the elderly. Process:

Seasoning: 50g white sugar

How to make milk oatmeal porridge

2. Pour milk into the pot, bring it to a boil, then add oatmeal and cook into porridge. Divide into bowls, add sugar and mix well, then it is ready to eat.

1. The porridge is thick, sweet and delicious.

2. This dish is rich in vitamin B, vitamin E, and minerals. It has the functions of nourishing the heart and calming the mind, moistening the lungs and clearing the intestines, replenishing the body and nourishing blood, and promoting metabolism. It is an excellent tonic for women with qi deficiency after childbirth.

Because it is breakfast, so try to use oatmeal, and if you want milk, choose pure milk. It is best not to use milk powder because it contains sucrose. The specific method is to cook the oatmeal first, then add milk and stir it. If it is not sweet, add some honey (the premise is that honey cannot be made with boiling water, but only warm water)