Autumn Dryness Yin Nourishing Porridge

Autumn dryness nourishing yin porridge is a kind of health-preserving porridge. Please see the content prepared by the editor for you below. I hope you like it.

Introduction to the knowledge of autumn dryness and nourishing Yin porridge

In autumn, the sky is high and the air is crisp, and the climate is dry. People are prone to symptoms of dryness damaging the lung yin, which are manifested as dry mouth, nose and throat, dry skin, dry eyes, thirst and frequent drinking, dry cough with little sputum, yellow and sticky sputum, dull pain in the chest, short and yellow urine, constipation, etc., which should be treated by nourishing yin and producing body fluid, moistening the lungs and replenishing fluids. Medicinal porridge is the best way to nourish yin in autumn dryness, because it has both the maintenance effect of rice porridge and the therapeutic effect of medicine. Here are a few medicinal porridge recipes for your selection.

Lily and Tremella Congee

30g lily, 10g white fungus, 50g rice, appropriate amount of rock sugar. Soak the white fungus and wash it, put it into the pot with rice and lily, add appropriate amount of water, simmer until the porridge is cooked, and take it with rock sugar, 1 dose per day. It can nourish yin and moisten the lungs, strengthen the spleen and replenish qi.

Pork Lung and Lotus Rice Porridge

150g pig lung, 15g lotus rice, 50g rice, and appropriate seasoning. Wash the pig lung, cut it into pieces, add appropriate amount of water and boil it, remove the foam, add two rice, cook until the porridge is cooked, season and eat, 1 dose per day. It can benefit the lungs, produce body fluid, nourish yin and relieve cough.

Cordyceps Bird's Nest Porridge

3g of Cordyceps, 5g of Bird's Nest, 50g of Rice, and appropriate amount of Rock Sugar. Soak the Bird's Nest, wash it, add appropriate amount of water to the rice and boil it, then add Cordyceps and Bird's Nest, cook until the porridge is cooked, then add Rock Sugar, boil it for one or two more times and take it, 1 dose per day. It can nourish Qi and Yin, moisten the lungs and produce fluid, and resolve phlegm and relieve cough.

Adenophora and Radix Ophiopogonis Congee

15g each of Adenophora Root and Ophiopogon, 50g of rice, and appropriate amount of crystal sugar. Boil Adenophora Root and Ophiopogon in water to extract juice, add rice and cook into porridge, add crystal sugar and take 1 dose per day. It can nourish qi and yin, moisten the lungs and produce body fluid, resolve phlegm and relieve cough.

Raw Rehmannia Dendrobium Porridge

15g of Radix Rehmanniae, 30g of Dendrobium, 50g of rice, and appropriate amount of crystal sugar. Boil the two medicines to extract the juice, add rice and cook into porridge, add crystal sugar when it is cooked, take 1 dose per day. It can clear away heat and cool blood, nourish yin and produce body fluid, moisten the lungs and relieve cough.

Ginseng and Milk Porridge

2g of American ginseng, 150ml of milk, 50g of rice, and appropriate amount of rock sugar. Grind the American ginseng into fine powder for later use; first add appropriate amount of water to boil the rice, then add the American ginseng and milk, cook until the porridge is cooked, and season with rock sugar before serving. It can nourish qi and yin, promote the production of body fluids and quench thirst.