Ingredients and steps for making sweet potato oatmeal porridge

Sweet potatoes and other whole grains are foods that are high in dietary fiber and low in sugar. If they are made into rice porridge with oats, walnuts and other ingredients, it is also a good way to make the staple food more diverse. Drinking porridge is conducive to nutrient absorption, easy digestion and better detoxification. If you want to lose weight healthily, it is best to drink porridge. Today I recommend this sweet potato oatmeal porridge. Let's take a look at how to make sweet potato oatmeal porridge.

How to make sweet potato oatmeal

1. Ingredients for Sweet Potato Oatmeal

Prepare 50 grams of rice, 50 grams of oats, 40 grams of walnuts, one sweet potato, and a little salt and sugar.

2. How to make sweet potato oatmeal

Step 1: Peel the sweet potatoes, cut into pieces and soak them in water to prevent them from turning black. Set aside.

Step 2: Wash the rice, put it into the pot, add water and start cooking porridge. You can choose the steaming option to cook the rice grains first and then slowly start the porridge cooking process, so that the porridge will be softer.

Step 3: Put the sweet potato pieces and walnuts into a blender, add the water used to soak the sweet potatoes and crush them into sweet potato and walnut paste.

Step 4: After the porridge boils, add the sweet potato and walnut paste into the porridge, stir and add appropriate amount of white sugar.

Step 5: Add oats and cook until soft, then add salt or sugar for seasoning.

3. Nutritional value of sweet potato oatmeal

Sweet potato oatmeal is rich in trace elements and manganese and zinc, which can nourish the brain. Sweet potato oatmeal is beneficial for fighting aging, improving free radicals, and supplementing vitamin E.

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