The advantages and disadvantages of eating peas

Peas are a common bean food in life. They have a refreshing taste and a green color, which is very attractive. Peas have high nutritional value and contain a variety of vitamins and some minerals. In addition, sugars, niacin and carbohydrates are also the most important in peas. People have many benefits to their bodies after eating them, but there are also some things to pay attention to when eating peas. If you don't pay attention, it will be bad for your body. Now I will tell you in detail what are the advantages and disadvantages of eating peas.

The advantages and disadvantages of eating peas

1. Peas can be diuretic and detoxifying

Peas are sweet and mild in nature. They have many functions such as harmonizing the middle and lower qi and diuresis and detoxification. When people eat them, they can improve kidney function, promote urine production and excretion, and have good therapeutic effects on human nephritis and body edema. In addition, peas are also a detoxifying food, and they have a good auxiliary therapeutic effect on various human sores.

2. Peas can promote brain development

Peas contain a variety of amino acids and some minerals, which can directly act on the human brain, promote brain development, and increase brain cell activity, which is beneficial for preventing Alzheimer's disease and memory loss. Peas can also dispel wind and dampness, and have a good conditioning effect on various adverse symptoms such as athlete's foot, spleen and stomach weakness, and vomiting.

3. Disadvantages of eating peas

Eating peas in moderation will not do any harm to the body, but be careful not to eat them in excess, otherwise it will cause abdominal distension or abdominal pain. In addition, patients with renal insufficiency or severe kidney disease are not suitable for eating peas, because peas contain too much protein. After these patients eat them, it will increase the burden on their kidneys, which is not conducive to their recovery.