Nutritional value and efficacy of white glutinous fish

White glutinous fish, also known as peach blossom fish or double-tailed fish and white striped fish, is a species of fish in the class Pisces of the phylum Vertebrata. This fish is mostly found in rivers in eastern my country and is one of the most important economic fish in central and southern China. It can be eaten by humans, has tender meat and high nutritional value. In order to let everyone know more about white glutinous fish, today I will give a comprehensive introduction to its nutritional value and efficacy.

Nutritional value and efficacy of white glutinous fish

1. Nutritional value of white glutinous fish

White glutinous fish is a kind of aquatic food with particularly high nutritional value. It has tender meat and contains a large amount of protein and various minerals. In addition, vitamins, amino acids, niacin and other substances are also the most important in white glutinous fish. People usually eat white glutinous fish and quickly absorb and utilize these nutrients, which is of great benefit to improving the health level of the body.

2. The efficacy of white glutinous fish

White glutinous fish is mild in nature, sweet in taste, slightly poisonous, and has certain medicinal effects. It can clear away heat and detoxify, nourish yin and moisten dryness. It has a good therapeutic effect on human diseases such as sores, scabies, etc. During normal treatment, you can clean the white glutinous fish, add water and seasonings to make fish soup for consumption.

3. How to eat white glutinous fish

Compared with other fish, the fat content of white glutinous fish is slightly higher, and there are many ways to eat it. Stewing and frying are the main ways to eat it. When frying, you can remove its head and internal organs, add seasoning and marinate for half an hour, then fry it in a pan. After it is fried until golden, take it out. It is crispy and delicious, and especially delicious.