Nutritional value of lamb

Mutton is a very good tonic meat in winter. Mutton is a meat with high nutritional value, so eating mutton is the best tonic in winter.

Nutritional value of lamb

2. Therefore, eating mutton in winter is a particularly warm thing. At the same time, mutton is particularly rich in mineral trace elements, such as calcium, phosphorus, and iron. At the same time, mutton is rich in vitamins, such as B vitamins, vitamin A, niacin, etc.

3. Mutton is a particularly delicious meat. At the same time, Chinese medicine believes that mutton is a kind of meat that is hot in nature and sweet in taste. It is a very good tonic meat and has a good yang-enhancing effect. It can be used to treat lung deficiency, replenish blood and essence, and it also has a good tonic effect on strain.

4. Some people who have acute inflammation or exogenous fever can eat mutton. At the same time, if you have just recovered from a fever or have some skin sores, you can eat some mutton. It is also helpful for dry stools.