What are the nutritional values ​​of potatoes and the benefits of eating potatoes

Potatoes, also known as potatoes, are a type of tuber vegetable. Potatoes are very common on ordinary people's tables. Potatoes are delicious and have high nutritional value.

Nutritional value of potatoes

1. Nutrition of potatoes 1) Potatoes are a kind of food that is very beneficial to the human body. A nutritionist once said that as long as there are milk and potatoes, a person's health can be guaranteed. Therefore, potatoes are listed as perfect foods, so the nutritional value of potatoes is particularly high.

2) Potatoes are a vegetable with a high vitamin C content. The vitamin C content of potatoes is comparable to that of apples, so potatoes are also called "underground apples."

3) When potatoes are cut, they are yellow, which shows that they are rich in B vitamins, especially vitamin B2, which is twice as much as apples. Therefore, potatoes are vitamin B2 processing plants.

4) Potatoes are also rich in dietary fiber, which can effectively relieve gastric ulcers. Therefore, potatoes are a very good medicinal vegetable.

2. Precautions for eating potatoes If potatoes sprout, they will produce a substance called solanine, which is a toxic substance that can cause nausea, vomiting, abdominal pain, diarrhea, dizziness and other poisoning symptoms. If you eat too many sprouting potatoes, some organs will be seriously damaged or even die. So when eating potatoes, you must check whether the potatoes have sprouts. If they have sprouts, they must not be eaten.