The practice and efficacy of purple sweet potato porridge

In our daily life, many people like to eat purple sweet potatoes. They have a sweet taste and some are powdery, which is warmly welcomed by people. So how would it taste if you cook porridge with them? Is it difficult to make? Today, I will tell you that it is not difficult to make. As long as you want to make it, you can make it.

The efficacy of purple sweet potato porridge

1. It has the function of removing moisture and lubricating the intestines, and is very suitable for people with heavy moisture or uncomfortable excretion.

How to make purple sweet potato porridge<Ingredients preparation

Purple sweet potatoes, some fragrant rice, some rock sugar or white sugar

Purple sweet potato porridge recipe steps

1. First, wash the fragrant rice with water several times. If the color of the fragrant rice does not change after washing it, it means it has been washed clean.