The practice and efficacy of purple sweet potato porridge

In our daily life, many people like to eat purple sweet potatoes. They have a sweet taste and some are powdery, which is warmly welcomed by people. So how would it taste if you cook porridge with them? Is it difficult to make? Today, I will tell you that it is not difficult to make. As long as you want to make it, you can make it.

The efficacy of purple sweet potato porridge

1. It has the function of removing moisture and lubricating the intestines, and is very suitable for people with heavy moisture or uncomfortable excretion.

2. Purple sweet potato has a beauty effect and is very good for our skin. Girls who love beauty can try it, it has effects you can't imagine.

3. It can prevent many diseases and also have a therapeutic effect because it is rich in anthocyanins.

How to make purple sweet potato porridge<Ingredients preparation

Purple sweet potatoes, some fragrant rice, some rock sugar or white sugar

Purple sweet potato porridge recipe steps

1. First, wash the fragrant rice with water several times. If the color of the fragrant rice does not change after washing it, it means it has been washed clean.

2. Find an electric rice cooker or a pressure cooker, clean it and put the rice in it. Turn the heat to high, and when it boils, remove the lid and turn down the heat.

3. Peel the purple sweet potato and wash it with water. Then use a kitchen knife to cut it into equal pieces, not too big.

4. When you can see that the rice has cooked, you can add the cut purple sweet potato pieces, then cook it on low heat until you think it is ready, then add rock sugar, stir evenly, and then you can eat it. It smells delicious and you will want to eat it just by looking at it.

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