Dark oatmeal

Dark oatmeal

Black oatmeal ingredients

2 handfuls of black oatmeal, 2 handfuls of rice, and a pot of water.

How to make black oatmeal

Bring water to a boil over high heat, add rice and oatmeal, boil for 15 minutes, then turn to low heat and simmer until thickened. Stir several times in the middle and be careful not to overflow the pot.

Oats are our country's naked oats, commonly known as oil wheat and jade wheat. They are a low-sugar, high-nutrition, high-energy food. Not only are their signature nutrients high in content, but they are also of excellent quality, making them one of the most popular foods among modern people. Oats ranked fifth among the top ten healthy foods selected by Time magazine. Oats are finely processed into oatmeal, making them more convenient to eat and improving their taste, making them a popular health food.

Precautions

Oats are generally divided into two categories: lemma-bearing type and naked oats. The oats cultivated in various countries around the world are mainly lemma-bearing type, often called skin oats. The oats cultivated in my country are mainly naked oats, often called naked oats. Naked oats have many aliases. In North China, it is called naked oats; in Northwest my country, it is called jade oats; in Southwest China, it is called oats, sometimes also called naked oats; in Northeast China, it is called bell oats.

Don’t eat too much oatmeal at one time, otherwise it will cause stomach cramps or bloating. Oatmeal is neutral in nature, sweet in taste, and enters the liver, spleen, and stomach meridians;

It has the effect of nourishing the liver and harmonizing the stomach, and is used for loss of appetite, poor appetite, and constipation caused by disharmony between the liver and stomach.

Among the various "oatmeal", "oatmeal" and "cereal" products on the shelves, which one would you choose? After buying it, how would you eat it? This is something that not everyone can explain clearly.

It has almost become common knowledge that oatmeal is nutritious. Some people have heard that it is high in vitamins; some have heard that it contains beta-glucan, which can help prevent cardiovascular disease; some have heard that it slows down the rise of blood sugar and is the best food for diabetics; others have heard that it is not easy to feel hungry after eating, which is extremely beneficial for dieters...

However, when faced with a variety of products such as "oatmeal", "oats" and "cereal" on the shelves, which one would you choose? After buying it, how would you eat it? This is not something that everyone can explain clearly. If you are not careful, it is very likely that what you buy is not oatmeal at all, or it may not meet the above expectations.