The effects and eating methods of ginkgo nut

Ginkgo biloba, also known as white nut, is a plant that is grown in many countries. It is rich in nutrients, including ginkgolic acid, ginkgol, calcium, potassium, phosphorus and other trace elements and vitamins that are beneficial to the human body. However, ginkgo biloba is toxic. I remember that the concubine Li in the Legend of Zhen Huan died from swallowing ginkgo biloba raw.

Functions of Ginkgo Biloba:

1. Delaying aging. Since ginkgo nuts are rich in vitamin C, riboflavin, carotene, etc., they can resist oxidation, protect the integrity of cells, and delay aging.

2. Beauty and skin care. Ginkgo biloba has an antioxidant effect and can remove free radicals in the body. The flavonoids it contains can prevent the formation and deposition of pigments in the dermis, achieving the effect of whitening and preventing spots. Some trace elements in it also have the effects of removing oxygen free radicals and inhibiting melanin. In addition, it can prevent the formation of wrinkles, improve the blood microcirculation of the skin, accelerate the metabolism of the skin, and restore the elasticity and redness of the skin.

3. Prevent cardiovascular and cerebrovascular diseases. It contains antiplatelet activating factors, which can prevent blood coagulation, improve blood circulation, and prevent the formation of blood clots. Flavonoids can dilate blood vessels, eliminate free radicals, prevent arteriosclerosis, prevent myocardial infarction, etc., and improve human immunity.

4. Eliminate bacteria. Ginkgo biloba has anti-allergic, anti-inflammatory and anti-bacterial effects, anti-tumor effects, and has certain effects on the reproductive system, digestive system, urinary system, etc.

Note: Ginkgo nuts are toxic, so do not eat them raw or in large quantities. Symptoms of ginkgo nut poisoning occur 1-12 hours after eating ginkgo nuts.

The main symptoms are: nausea, vomiting, abdominal pain, diarrhea, fever, cyanosis, in addition, there are obvious manifestations of damage to the central nervous system: headache, extreme fear, screaming, even the slightest sound and stimulation can cause convulsions, loss of consciousness or coma. In severe cases, it can lead to respiratory paralysis and death. The symptoms develop rapidly and require rapid rescue.

How to eat ginkgo nuts

Ginkgo nuts are loved by many people in life, because they are the best among high-quality dried fruits, delicious, soft and smooth, fragrant and delicious, and are often processed into delicious dishes. The main cooking methods include boiling, frying, steaming, simmering, stewing, braising, stewing, roasting, and broiling. They can be cooked into unique dishes and delicious desserts.

1. Sweet Ginkgo Nut Soup: The main ingredients are ginkgo nuts, orange peels, sugar and water. First, put water in the pot, pour the ginkgo nuts in and boil them. After the water boils, pick up the ginkgo nuts, peel the ginkgo nuts and cut them in half, and remove the core of the ginkgo nuts, otherwise they will be bitter when boiled; then, cut the orange peel into shreds, mix the ginkgo nuts, orange peel shreds and sugar together, and then put them in the refrigerator overnight; finally, scoop an appropriate amount of pickled ginkgo nuts into the pot, pour some melted sugar water, add water and boil together, and adjust the sweetness appropriately. Note that the ginkgo nuts must be cooked, otherwise they will be poisonous.