Nutritional value of grapes

Grapes are native to West Asia. It is said that they were brought to my country from Central Asia via the Silk Road when Zhang Qian was on a diplomatic mission to the Western Regions during the Han Dynasty. Grapes have a history of 2,000 years. The sugar content of grapes is 8%-10%. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium, and the nutritional value of grapes is very high.

Grapes, also known as grass dragon balls, mountain gourds, and anciently called Putao, are one of the fruits that people love. According to analysis, every 100 grams contains 87.9 grams of water, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, 4.0 milligrams of calcium, 7.0 milligrams of phosphorus, and 0.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than ten kinds of amino acids and a large amount of fruit acid required by the human body. Therefore, eating grapes regularly can benefit neurasthenia and excessive fatigue. Wine is a low-alcohol beverage that contains more than a dozen kinds of amino acids and rich vitamin B12 and vitamin P. It is also sweet, warm, beautiful, easy to get drunk, easy to wake up, nourishing, and nourishing. Drinking it regularly in small amounts can relax muscles and activate blood circulation, stimulate appetite and strengthen the spleen, aid digestion, and refresh the mind.

Nutritional value of grapes

The sugar in grapes is easily absorbed by the human body. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body, especially when the human body has hypoglycemia. If you drink grape juice in time, the symptoms can be quickly relieved. French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the level of serum cholesterol in the human body and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. The flavonoids contained in grapes are a powerful antioxidant that can resist aging and remove free radicals in the body. Grapes contain an anti-cancer vector element that can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells. In addition, grape juice can help organ transplant patients reduce rejection reactions and promote early recovery. Traditional Chinese medicine believes that grapes are flat in nature and sweet in taste. They can nourish the liver and kidneys, produce body fluids, strengthen muscles and bones, and have the effects of replenishing qi and blood and promoting urination. They can be used as an auxiliary treatment for spleen deficiency, weak qi, shortness of breath, fatigue, edema, and difficulty urinating.

Target Group

It is suitable for most people. People with anemia, hypertension, edema, neurasthenia, and fatigue should eat more. Raisins contain more sugar and iron, and are more suitable for children, women, and weak and anemic people as a tonic.

Applicable amount

100 grams per day.

Special Tips

Don’t drink water right after eating grapes, or you’ll get diarrhea easily. Grapes should be eaten with the skin as much as possible, because many of the grape’s signature nutrients are in the skin, and the function of grape juice is far inferior to that of grape skins that are spit out! Therefore, there is some truth in “eating grapes without spitting out the skins”.

Precautions for eating grapes

Since grapes contain a high amount of sugar, diabetics should be especially careful not to eat them. It is advisable to eat aquatic products 4 hours after eating grapes, so as to prevent the tannic acid in grapes from forming substances that are difficult to absorb with the calcium in aquatic products, which will affect health. The pharmacopoeias of successive dynasties in my country have discussed the diuretic and blood-clearing effects of grapes and their efficacy on diseases such as weak stomach and gout. For example, the Shennong Herbal Classic states that grapes are sweet and flat in taste, and are used to treat dampness and arthritis of tendons and bones, replenish qi, increase strength and strengthen will, make people fat and healthy, resistant to hunger, and endure wind and cold. Eating grapes for a long time can make one light and prolong life. Use 50 ml of grape juice, simmer and concentrate until it is as thick as paste, add 1 times the amount of honey, boil until it stops, cool and bottle for later use. Take 1 tablespoon each time, dissolve in boiling water and drink instead of tea. It can treat fever and thirst. If you suffer from cerebral anemia, dizziness and palpitations, you can drink wine in moderation 2 to 3 times a day.