The benefits of carambola meat

Star fruit tastes sweet and sour, and can stimulate appetite, promote salivation, and quench thirst. Star fruit has many functions and effects. By eating some star fruit, we can take in carotene, vitamin C, and a variety of minerals. Let's discuss the functions and effects of star fruit .

The efficacy and function of carambola meat

1. The efficacy and function of carambola meat -promoting metabolism

Star fruit flesh is rich in glucose, fructose, sucrose, malic acid, citric acid and various vitamins, all of which can help the human body increase its metabolic rhythm and improve its energy.

2. The efficacy and function of carambola meat - improving cardiovascular health

The vitamin C in carambola flesh and the vitamin P in carambola flesh and orange peel can dilate blood vessels and lower blood pressure. Carambola flesh is also rich in hesperidin and flavonoid glycosides, which can clear blood lipids, lower blood cholesterol, and inhibit pathological problems such as capillary rupture. Eating more carambola flesh can make the body's cardiovascular system healthier.

3. The efficacy and function of carambola meat - improving gastrointestinal function

Star fruit meat can improve the intestines, and the hesperidin in star fruit meat can inhibit the peristalsis of intestinal smooth muscles and play a role in stopping vomiting and diarrhea. After reducing the smooth muscles, digestion ability and abdominal distension are also improved.

4. The efficacy and function of carambola meat : expectorant and cough relieving

The flesh of carambola is fragrant and contains substances such as volatile oils and citric acid. After inhalation, it can help the secretion of respiratory mucosa, thereby playing a role in relieving cough and asthma.