The effect of five-grain porridge

Buckwheat: Rich in cellulose with health-promoting effects, it contains vitamin P which is not found in other grains. It can soften blood vessels, lower blood lipids and cholesterol, and is very effective in preventing and treating hypertension, cardiovascular disease, and diabetes.

Barley: It contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can also enhance kidney function, clear away heat and promote diuresis. Barley also has anti-cancer effects and can be used as an auxiliary treatment for gastric cancer and cervical cancer.

Black rice: It has the effects of nourishing yin and kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation. It is used as medicine, and has a very good effect on dizziness, anemia, gray hair, eye diseases, etc.

Gorgon Fruit: Ancient medicine books say that it is a good food that "can keep infants young and the elderly long-lived". It has the characteristics of "tonifying but not harsh" and "preventing dryness but not greasy", and is the first choice for tonic food in autumn and winter.

Red beans: Rich in starch, they are also called "rice beans". They have the functions of producing body fluids, promoting urination, relieving bloating, removing swelling and stopping vomiting. They are called "valley of the heart" by Li Shizhen.

Red dates: They have the effects of replenishing deficiency and invigorating qi, nourishing blood and calming the mind, strengthening the spleen and stomach. They are a good health care product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, weakness, insomnia, etc. They also have the effects of protecting the liver and have strong anti-cancer and anti-allergic effects.

Longan: It has the effects of nourishing and strengthening the body, replenishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing the skin and beautifying.

Rice: It is mild in nature and sweet in taste. It has the functions of nourishing the stomach, strengthening the essence and will, improving hearing and eyesight, harmonizing the five internal organs, unblocking the four meridians, relieving restlessness, quenching thirst, and stopping diarrhea.