The efficacy and nutritional value of Tremella

I love eating Tremella fuciformis, especially using it to make sweet soup with papaya, which has the effect of beautifying and enlarging breasts.

Tremella, also known as white fungus, is a colloid fungus that grows on dead wood. It is named Tremella because of its white color like silver. Because Tremella contains comprehensive nutrition and certain medicinal value, it has always had a prominent reputation with ginseng and deer antler, and is called "mountain treasure" and "pearl among fungi".

Nutritional value:

Every 100 grams of Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal of calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins, trace elements, and Tremella polysaccharides.

Tremella is a delicacy and a good tonic. Put half rock sugar and half white fungus in a casserole, add water, heat it over a slow fire, and simmer it into a paste-like "rock sugar white fungus soup". It is transparent and crystal clear, sweet and delicious. It is a traditional nutritious tonic. "Wolfberry stewed white fungus" stewed with white fungus, wolfberry, rock sugar, egg white, etc. is red and white, sweet and delicious, and has a strong fitness function. Cooking porridge with white fungus and rice is also a nutritious delicacy with a unique flavor.

Effects of Tremella fuciformis:

Tremella has the functions of "strengthening essence, nourishing kidney, moistening lung, promoting body fluid, relieving cough, clearing heat, nourishing stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, nourishing brain, and refreshing spirit". As a nutritional tonic, it is suitable for all the old, weak, women and children and those who are weak after illness. It also has the function of strengthening the body. It is often used to treat chronic tracheitis in the elderly and is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that a variety of sugar substances separated from Tremella have a significant inhibitory effect on malignant tumors. Regular consumption of Tremella soup can also have the effect of skin rejuvenation and beauty.

The role of Tremella:

1. Tremella can improve the liver's detoxification ability and protect the liver; Tremella has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;