What are the effects of plum kernels

You may be familiar with plum kernels. They are the kernels of plums that people usually eat. They have a hard shell. There is a large amount of amygdalin in the kernels, which is a special substance that can be used as medicine. I will write about the effects of plum kernels and tell you about them later. I believe that after understanding them, you will pay more attention to this common plum kernel in life.

Benefits of Plum Kernel

1. Plum kernels can improve eyesight. Plum kernels are a natural substance with a sour taste and no toxicity. They contain a variety of vitamins, especially vitamin A. After people eat them, they can improve their eyesight and have a significant protective effect on their vision. In addition, plum kernels can also protect the human liver after being used as medicine, and can improve the liver's detoxification ability.

2. Plum kernels can regulate emotions. Plum kernels have a good regulating effect on human nerves and can reduce the occurrence of negative emotions. It can relax people's tense nerves and reduce the occurrence of insomnia and irritability symptoms. Therefore, relieving irritability has become one of the important effects of plum kernels.

3. Plum kernels can remove heat. Plum kernels have a good heat-clearing effect. They have a good preventive and relieving effect on the symptoms of heatstroke that people often experience in summer. They also have a good therapeutic effect on cholera caused by excessive heat. In addition, regulating qi is also an important effect of plum kernels. It has a significant effect on the treatment of stroke qi accumulation in female internal organs.