The best time to drink yogurt and precautions

Yogurt is a highly nutritious healthy drink. It not only provides a lot of protein and fat for the human body, but also contains a variety of vitamins and probiotics. It is very beneficial to human intestinal health. Many people like to drink it. But do you know the best time to drink yogurt? Do you know what to pay attention to when drinking yogurt? If you drink yogurt at the wrong time, it will not have the desired effect. Next, I will write down the best time to drink yogurt and the things you need to pay attention to. Come and take a look if you like to drink yogurt.

The best time to drink yogurt and precautions

1. The best time to drink yogurt is two hours after a meal

It is not suitable for humans to drink yogurt on an empty stomach, otherwise the lactic acid bacteria in it will eliminate the gastric acid in the stomach and weaken people's digestive function. Drinking yogurt two hours after a meal will not happen, and it is beneficial for the body to absorb the nutrients in yogurt.

2. The best time to drink yogurt is at night

The best time to drink yogurt is about an hour before going to bed at night. Drinking yogurt at this time is beneficial to the body's absorption and utilization of calcium in the yogurt. Insisting on drinking yogurt at night can achieve good calcium supplementation effects. However, when drinking yogurt at night, you must remember to brush your teeth after drinking it, otherwise it will cause serious corrosion to your teeth.

3. Precautions for drinking yogurt

There are many things to pay attention to when drinking yogurt. The most important point is that yogurt cannot be heated before drinking. There are a large number of active bacteria in yogurt. After heating, the activity of these active bacteria will disappear, and people will not have the necessary health benefits when drinking it. In addition, yogurt cannot be used to take medicine. Taking medicine with yogurt will reduce the medicinal efficacy of the medicine, and it will also cause the loss of nutrients in yogurt, which will reduce the efficacy of both medicine and yogurt. It is an act that does not make up for the gain.