How to make delicious food therapy porridge? How to make food therapy porridge

Diet therapy is a health-preserving feature in my country. Improving physical condition through diet is safer and more long-lasting. Porridge is a health-preserving diet therapy that has been passed down in my country. Let's see how to make diet therapy health-preserving porridge.

How to make food therapy porridge

1. How to make mutton and wheat kernel porridge

Step 1: First wash the mutton, remove the blood and boil it in water, remove the foam on the surface and rinse it with clean water.

Step 2: After cleaning and slicing the mutton, marinate it with cooking wine and light soy sauce.

Step 3: Wash the wheat kernels and soak them for about three hours.

Step 4: Add water to the pot, put in wheat kernels and bring to a boil over high heat.

Step 5: Turn to medium heat, add marinated lamb slices and shredded ginger and start cooking porridge.

Step 6: Cook over medium heat until the rice grains slowly break apart, then turn to low heat and sprinkle with salt, MSG and pepper.

2. Three-color health porridge

Step 1: Prepare sweet potatoes, purple sweet potatoes, and taro, wash and cut them into pieces, and wash the glutinous rice.

Step 2: Add boiling water to the pot, put in glutinous rice and stew for fifteen minutes.

Step 3: Add sweet potatoes, purple sweet potatoes and taro and cook for another 15 minutes.

3. Five-grain health porridge

Step 1: Prepare the grains: buckwheat, coix seed, black rice, water chestnut and brown rice, red beans, wheat kernels and mung beans.

Step 2: Wash all the ingredients and soak them for two hours.

Step 3: Peel the longan, red dates and glutinous rice and cook them in a pressure cooker.

Step 4: Turn off the heat after it comes to a boil and add the remaining ingredients.

Step 5: Continue to cook the pressure cooker until the steam comes out again, and simmer on low heat