What snacks are good for the elderly? What snacks are suitable for the elderly?

Most people like to eat snacks, and the elderly are no exception. However, the elderly's physical functions are relatively weak, and they also have certain requirements when choosing snacks. So what kind of snacks are good for the elderly? The following editor recommends some snacks that are most suitable for the elderly. When honoring the elderly, you can buy some for them in moderation.

What snacks are good for the elderly?

1. Chestnuts are good for the elderly

Chestnuts are a common snack in life, and are especially suitable for the elderly because they have many functions such as strengthening the spleen and stomach, promoting blood circulation and stopping bleeding, nourishing yin and tonifying the kidneys. The elderly can kill time by eating some chestnuts, which can nourish the body at the same time. It has a good effect on alleviating kidney deficiency and diabetes, which are common among the elderly.

2. Walnuts, almonds and peanuts are good for the elderly

Walnuts, almonds and peanuts are common nut foods in our lives. These foods have one thing in common, that is, they contain a large amount of unsaturated fatty acids. This substance is very beneficial to the heart of the elderly, can improve heart function, and also improve the elderly's body's antioxidant capacity. It is also very beneficial for preventing cardiovascular and cerebrovascular diseases.

3. The old man's kumquat cake is good

Kumquat cake is also one of the most suitable snacks for the elderly. It not only has attractive color, but also does not contain any additives. After eating it, the elderly can supplement a variety of vitamins, and it can also play a variety of health benefits such as digestion, gas, phlegm and cough. In addition, persimmon cake, dried tofu and pineapple cake are also some snacks suitable for the elderly. However, no matter what snacks the elderly eat, they should not eat too much, so as not to affect their normal food intake.