The pros and cons of eating oranges

Oranges are a common fruit with high nutritional value, and they are sweet and sour. People often eat them. However, most people don't know much about oranges, and don't know the benefits and disadvantages of eating oranges. Today I will tell you in detail the benefits and disadvantages of eating oranges. If you like to eat oranges, you can take a look.

The pros and cons of eating oranges

1. Eating oranges can prevent heart disease

Eating more oranges can prevent the occurrence of heart disease, because oranges can increase the amount of high-density lipoprotein in the human body. When the amount increases, the heart function will be strengthened and the chance of heart disease will be significantly reduced.

2. Eating oranges can improve your beauty

Beauty is also an important benefit of eating oranges. Oranges contain a lot of vitamin C, which not only reduces the damage of ultraviolet rays to the skin and face, but also inhibits the deposition of pigments and can whiten the skin. In addition, after the human body absorbs vitamin C, it can also regulate endocrine and promote the production of collagen. Therefore, eating more oranges can not only whiten the skin, but also increase skin elasticity.

3. Disadvantages of eating oranges

Generally speaking, eating oranges is not harmful to the body, but there are some things you need to pay attention to. For example, you cannot eat oranges on an empty stomach before meals, as it will cause stomach ulcers. In addition, you cannot drink milk about an hour before and after eating oranges, otherwise the fruit acid in the orange will cause the protein in the milk to coagulate, producing indigestible substances, which increase the burden on the human digestive organs.