The benefits of drinking black rice porridge and how to make black rice porridge

Black rice porridge is a common health-preserving porridge in life. It is fragrant, dark black in color, slightly sweet in taste, and suitable for most people. Black rice porridge has many health benefits, and people usually eat it for many benefits. So what are the specific effects of black rice porridge? How should it be made? If you want to know more, you can go and have a look with me.

The efficacy and method of black rice porridge

1. The efficacy of black rice porridge

Black rice porridge, also known as black glutinous rice porridge, is a mild and sweet health-preserving porridge. It can enter the stomach meridian, spleen meridian, liver meridian and kidney meridian. Its main effects are appetite-stimulating, spleen-warming and liver-warming, as well as eyesight-promoting and blood circulation. Regular consumption can promote blood circulation, lighten facial pigmentation, and replenish qi and blood. In addition, consumption of black rice porridge during pregnancy can prevent fetal movement and restlessness, and can play a certain role in protecting the fetus.

2. Black rice porridge can delay aging

Black rice porridge is a healthy porridge that can delay aging. This porridge contains a large amount of anthocyanins and multiple amino acids. People can quickly absorb and utilize these nutrients after eating it, which can clear the free radicals in the human body, and free radicals are the main substances that cause human aging. Therefore, people usually eat more black rice porridge to play an important role in delaying aging and prolonging life.

3. How to make black rice porridge

The method of making black rice porridge is very simple. You can cook porridge with black rice alone, or you can cook it together with red dates, japonica rice, red beans and other ingredients. Especially when people are anemic, you can take 100 grams of black rice, a dozen dates, a few longans, and then add water, cook them into porridge, and then eat it. It can play a good role in blood supplement and can quickly relieve the symptoms of anemia.