The efficacy, function and consumption method of Chinese yam

Chinese yam is rich in protein and carbohydrates, and is rich in carotene and vitamins. Let's take a look at the effects and functions of Chinese yam.

The efficacy, function and consumption method of Chinese yam

1. The effect of Chinese yam in nourishing the kidney and warming the yang

Huaishan can nourish the kidneys. It can be used to regulate the body for people with poor kidneys. If you have symptoms of kidney deficiency, just eat some Huaishan every day. Gradually, many problems of kidney deficiency can be alleviated.

2. The efficacy of yam in soothing liver and strengthening stomach

Chinese yam can soothe the liver. The volatile elements and sulfides in Chinese yam can soothe the liver and regulate qi. The smooth flow of liver qi is conducive to restoring digestion and increasing appetite. Chinese yam also has a very good stomachic effect.

3. The efficacy of Chinese yam in promoting qi and blood circulation

In traditional Chinese medicine, yam is considered to be able to promote qi circulation. The spicy smell of yam can activate blood circulation and regulate qi. If you often have problems such as chest tightness or vomiting blood for a period of time, you can use yam to supplement your diet.

4. The effect of yam on moistening intestines and promoting bowel movements

There is a lot of dietary fiber in yam, which can improve intestinal movement and accelerate intestinal peristalsis. For people who often have constipation problems, dietary fiber is the best solution.

5. How to eat Chinese yam

Huaishan is a warm tonic food, so people with weak constitution can eat it. Of course, if you are prone to getting angry, it is recommended not to eat it to avoid getting angry.