Ingredients and steps for making barley yam porridge

Eating more whole grains is good for your health. Today, I recommend a medicinal food called barley and yam porridge. It can be made with common ingredients at home. The method of making barley and yam porridge is easy. Let's learn about it together.

How to make barley yam porridge

1. Ingredients for Barley and Yam Porridge

The main ingredients prepared are rice, yam and wheat kernels.

2. How to make barley yam porridge

Step 1: Wash the barley kernels before use. Soaking them in water for two hours before cooking can shorten the cooking time.

Step 2: After the barley kernels are soaked, wash the rice and put it into the pot together.

Step 3: Fill the pot with water and bring to a boil over high heat, then turn to low heat and simmer for about 40 minutes.

Step 4: At the same time, the yam can be peeled, sliced ​​and soaked in cold water.

Step 5: Add the yam after the porridge starts to thicken.

Step 6: After the yam is put into the pot, it only needs to be cooked for about a quarter of an hour.

3. Cooking skills of barley and yam porridge

It is best to soak the barley for a longer time in advance, so that it is easier to cook and save energy. People who have processed yam know that the skin will feel itchy, and you can use white vinegar diluted with water to wash it to relieve the itching. If you add some osmanthus to the yam porridge, the taste will be better.

4. Nutritional Benefits of Barley and Yam Porridge

Barley and yam can help prevent cardiovascular fat deposition, nourish yin and replenish qi, regulate the body's metabolism to achieve balance, help increase appetite, and eat for a good complexion.