How to eat durian? The effects and functions of durian and how to eat it

Everyone is relatively familiar with durian. When it comes to nostalgia, some people think of the delicious flesh of durian, but some people think of the special smell and thorns of durian. The reason for these two differences is due to the special shape of durian. Durian is a high-quality tropical fruit with high nutritional value and efficacy, but because of the special taste of durian and its delicious flesh, it has received different evaluations from people. The following article is about some ways to eat durian, as well as tips. These contents can help everyone to eat durian.

The efficacy, effects and eating methods of durian

Durian is like stinky tofu, many people like to eat it, but many people hate it because of its smell. If you like to eat durian, do you know the effects and functions of durian?

1. Nutritional content

Every 100 grams of durian contains 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, 0.32 mg of vitamin B1, 0.28 mg of vitamin B2, 1.1 mg of vitamin B3, 44 mg of vitamin C, 18 mg of calcium, 1.1 mg of iron, 56 mg of phosphorus,

2. Health-preserving effects

1. Nourishing the body According to modern scientific and nutritional research, durian has extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and replenish qi, and nourish the kidneys and strengthen yang. It is a fruit with extremely nourishing effects. In Thailand, durian is often used as a tonic for patients and postpartum women to nourish their bodies. 2. Activating blood circulation and dispelling coldness Durian is hot in nature, so it can activate blood circulation and dispel coldness, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. At the same time, it can also improve abdominal coldness and promote body temperature rise. It is an ideal tonic for people with cold constitutions. Boiling soup with durian shells and bones has always been a traditional folk diet recipe for treating various body cold symptoms.

How to eat durian more deliciously

(1) Durian stewed chicken

50g durian, 1 chicken, 10g sliced ​​ginger, 50g walnut kernels and 50g red dates. First clean and peel the chicken, put it in boiling water, cook it for a while, and chop it into large pieces; soak the walnut kernels in water to remove the oil smell; wash and pit the red dates; remove the tender skin of the durian, leaving the large pieces of skin. Take the flesh and cut the skin into small pieces. Put the chicken pieces, walnut kernels, dates, durian skin and durian flesh into the pot with boiling water, add ginger slices, boil it over high heat, then simmer it for 3 hours, add refined salt and a small amount of MSG to taste. This soup has the effects of nourishing blood and qi, nourishing yin, etc. It is suitable for people of different physiques and is most suitable for autumn and winter.

(2) Durian core and crucian carp soup

5-6 durian cores (about 400 grams), 2 crucian carps (about 400 grams), 3 slices of ginger. Wash the durian cores; clean the crucian carps after slaughtering them, and fry them on low heat until both sides are slightly yellow. Then put them together with ginger in a clay pot, add appropriate amount of clean water, boil them over high heat, then simmer them over low heat for 2 hours, add appropriate amount of salt and a little raw oil. This soup is clear and moist without being greasy, and has the effects of strengthening the spleen and removing dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and unblocking meridians, and warming the middle and lowering the qi. Health warning: Do not eat too much durian at one time, otherwise it will cause the body to be hot, and its rich nutrients will also cause internal heat because the stomach and intestines cannot fully absorb them. Durian has a high sugar content, which can easily cause blood sugar to rise in diabetic patients after eating, aggravating the condition. Durian is hot and stagnant, so people with hot constitutions or patients with sore throats, coughs, colds, tracheal sensitivity and diabetes are not suitable for eating more durian, otherwise it will definitely worsen the condition. Durian should not be eaten with alcohol, as the two foods have incompatible properties and will cause damage to the body after eating.

Are you still bothered by the peculiar smell of durian? You can try some of the methods above. Let's learn more about these knowledge in detail.