Can eating more fruits and vegetables prevent diabetes?

The incidence of diabetes is getting higher and higher in life. This is a stubborn disease that is difficult to eradicate. Some people say that eating more fruits and vegetables can prevent diabetes. Is this true? If so, what vegetables and fruits can prevent diabetes?

Eating more fruits and vegetables can prevent diabetes

1. Eating onions can prevent diabetes

Eating more onions can prevent diabetes, because onions can warm the middle and lower the qi, eliminate accumulation, increase the level of insulin in the blood, and prevent blood sugar from rising. In addition, onions contain some flavonoids, which can soften blood vessels, remove cholesterol, and reduce the occurrence of the three highs in humans.

2. Eating bitter melon can prevent diabetes

Eating more bitter melon on a regular basis can also prevent the occurrence of diabetes, because bitter melon is a food that can lower blood sugar. It tastes bitter and contains almost no sugar. In addition, it also contains a substance similar to insulin. After people eat it, it can have a significant blood sugar-lowering effect. It can not only prevent diabetes, but is also the most suitable health food for patients with high blood sugar.

3. Eating more yam can prevent diabetes

Eating more yam can prevent human diabetes. Yam can nourish the spleen and replenish qi, as well as nourish the kidneys and strengthen the body. It can effectively improve the function of human pancreatic islets. In addition, it also contains a variety of trace ingredients, which have a certain effect on alleviating human hyperglycemia. Usually, take 30 grams of yam and raw astragalus, add water to boil, and drink it as tea after boiling. Once a day for more than ten days, the blood sugar index can be significantly reduced.