The nutritional value and home cooking methods of Ercai

Ercai is also called "super lettuce" and "sprout mustard". It is a kind of mustard. Now let us learn about the nutritional value of ercai and see how to eat it at home.

The nutritional value and home cooking methods of Ercai

2) Ercai has a good liver-protecting and choleretic effect. It is rich in d-catechin and epicatechin, which can also improve the body's immunity.

2. Homely ways to eat ercai 1) ercai can be stir-fried with pork. First, cut the meat into thin slices, then stir-fry it in a pan with oil. Then put some fermented black beans in and stir-fry until fragrant. Then wash the ercai, cut it into slices, put them into the pan and stir-fry together until all the ingredients are cooked. Then add seasonings and it is ready to be served.