The nutritional value and home cooking methods of Ercai
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Ercai is also called "super lettuce" and "sprout mustard". It is a kind of mustard. Now let us learn about the nutritional value of ercai and see how to eat it at home. The nutritional value and home cooking methods of Ercai 1. The nutritional value of ercai 1) Ercai is a dish with a particularly good taste. It tastes particularly good. Ercai is a particularly good dish to go with rice. It tastes particularly appetizing. Ercai has a particularly high nutritional value. Ercai is rich in vitamins and non-essential proteins. At the same time, ercai is also rich in iron, calcium and magnesium, which has a good tonic effect for middle-aged and elderly people.2) Ercai has a good liver-protecting and choleretic effect. It is rich in d-catechin and epicatechin, which can also improve the body's immunity. 2. Homely ways to eat ercai 1) ercai can be stir-fried with pork. First, cut the meat into thin slices, then stir-fry it in a pan with oil. Then put some fermented black beans in and stir-fry until fragrant. Then wash the ercai, cut it into slices, put them into the pan and stir-fry together until all the ingredients are cooked. Then add seasonings and it is ready to be served. 2) This kind of stir-fried pork with ercai is not greasy but very delicious. It is very appetizing and delicious, and also has a crispy feeling. |
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