Effects of Mouse Ear Vegetable Side Effects of Mouse Ear Vegetable

Mouse ear vegetable is a wild vegetable. Its scientific name is Amaranth. Its tender leaves and stems are edible and have a fresh taste and are rich in nutrition. However, many people are worried about the side effects of eating mouse ear vegetable and are afraid that it will be harmful to the body after eating it. So what are the side effects of mouse ear vegetable? What are the benefits of eating mouse ear vegetable in daily life? If you want to know more, you can refer to the detailed introduction of mouse ear vegetable below.

Mouse ear vegetable side effects

Mouse ear vegetables have no side effects, but they should not be consumed in excess. People with cold gastrointestinal tract and prone to diarrhea are not suitable for eating mouse ear vegetables. People with weak spleen and stomach should not eat mouse ear vegetables, otherwise they will suffer from diarrhea and abdominal pain.

The role of mouse ear vegetable

1. Mouse ear vegetable can replenish blood

Mouse ear vegetables are rich in trace element iron, and its iron content is twelve times that of spinach. People can quickly absorb and utilize this trace element iron after eating mouse ear vegetables, which can improve the body's hematopoietic ability and play a significant role in blood supplement.

2. Mouse ear vegetable can clear away heat and detoxify

Clearing away heat and detoxifying is also one of the important functions of mouse ear vegetable. It tastes sweet and cool in nature. It can clear away dampness and heat, clear the liver and detoxify, and cool the blood. It has a certain preventive effect on various adverse symptoms caused by excessive liver fire, red and swollen eyes, red and swollen throat, etc.

3. Mouse ear vegetable can protect the eyes

Mouse ear vegetable has a significant protective effect on human eyes. It contains carotene, vitamin A and some vitamin C. These substances can prevent vision loss and improve retinal function. It has a good preventive effect on human myopia, eye fatigue, retinal degeneration, and night blindness.